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FOOD CHECKS, MADE PERSONAL

DOWNLOAD FOR FREE

NO LOGIN, NO PAYMENT CARD

Tailored to your specific profile.

Your smart food-checker assistant for the grocery aisle.

Take a photo of any food or drink—packaged or not—and quickly see ingredients that may conflict with your health conditions, lifestyle choices, allergies, age or dietary preferences.

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See how it works

Good4Me? provides general information, not medical advice. It does not replace advice from a healthcare professional.

Current Good4Me? PRO home screen with photo, upload and typed food-check options
✦ Photo, upload or type
✓ Profile applied

Your diet is personal. Your food-check should be too.

No registration, logon or account. No saved food-check history. Good4Me? does not build a record of what you check.

From your profile to a clearer food check.

Take a photo OR type a name of the food OR upload an image. No barcode required.

1
Current Good4Me? PRO home screen with the SHOOT photo button, upload option and food text field

Show it

Click SHOOT! to take a photo, type the name of a food, or upload an image.

2
Current Good4Me? Health Profile showing searchable health conditions

Select health conditions

Choose the health conditions that should be considered. The Free version allows one condition; PRO allows up to five.

3
Current Good4Me? Age Range and Life Stages page

Choose an age range and life stages

PRO can reflect six age ranges and relevant life stages, including pregnancy, breastfeeding, menopause and recovery.

4
Current Good4Me? Special Diets page with searchable diet choices

Add special diets

PRO users can choose up to two special diets and read more about each option before selecting it.

5
Current Good4Me? My Allergies editor with name, alternative label names, type and severity controls

Add personal allergies or intolerances

PRO users can save a name, alternative label names, type and severity. These details are then considered during food checks.

Important: This supplements, but never replaces, reading the physical label and checking cross-contact warnings.

6
Good4Me? personalised food analysis for a margarita pizza

Read your result

The analysis box is GREEN for “Good for you”, YELLOW for “Use caution” and RED for “Best avoided”. Age, life stages, health conditions, allergies and diets are addressed alongside additives and preservatives that may be relevant.

7
Good4Me? analysis showing important safety information and supporting sources

Check the evidence

Each analysis gives the sources of the information and medical guidance. For each country, the authorities will vary according to the relevant national institutions.

Your selected personal profile can be changed or cleared whenever you wish. We do not create a record of your choices at all.

A SHORT INTRODUCTION

See Good4Me? in action.

Watch our short promotional video for a quick introduction to the Good4Me? app.

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A profile that reflects more of real life.

The latest Good4Me? update makes personal food checks more precise and the profile easier to manage.

Six age ranges

Choose from six consistent age groups, with clear guidance on why age can change a food check.

Life stages & recovery

Add menstruation, pregnancy, breastfeeding, menopause, or recovery from illness or surgery to your profile.

More specific needs

Select kidney-stone subtypes and weight-management injections for more relevant considerations.

Easier profile controls

Clear buttons now reset searches and selections together across health, life-stage and diet screens.

My Allergies

PRO users can save personal allergies or intolerances, including alternative label names, type and severity, and apply them to every food check.

Whatever your age range and whatever you are eating, Good4Me? asks whether it is healthy for you. Download Good4Me? for free. Download on the App Store Get it on Google Play
Current Good4Me? My Allergies editor

A PROFILE THAT TRAVELS WITH YOU

Personal guidance starts with the person eating.

Good4Me? PRO lets people choose one of six age ranges, plus the health conditions, life stages, additional needs, diets and personal allergies or intolerances most relevant to them.

The profile is stored on the device and applied whenever a food is checked, helping the result stay relevant rather than generic.

SIMPLE, TRANSPARENT CHOICES

Start free. Add more support when you need it.

Prices are shown in your local currency before purchase, so there are no surprises.

GOOD4ME? FREE

A helpful place to begin.

A simple way to try Good4Me? with the essentials included.

  • ✓ Three food checks each day
  • ✓ One health condition
  • ✓ Adult age range
  • ✓ Preview the My Allergies editor; saving requires PRO
  • ✓ Ad-supported
GOOD4ME? PRO

MORE OF WHAT MATTERS

Personalised support without limits.

For people who want Good4Me? to reflect their full health profile.

  • ✓ Unlimited food checks
  • ✓ Choose from six age ranges
  • ✓ Select up to five health conditions
  • ✓ Add relevant life stages and special diets
  • ✓ Save personal allergies and include them in food checks
  • ✓ No adverts

EVERYDAY PEACE OF MIND

A little more confidence, one choice at a time.

From the supermarket shelf to the kitchen table, Good4Me? gives you a straightforward way to pause, check and decide.

Parent and child

For families

Helpful when food choices affect more than one person.

Friends sharing a coffee

For everyday life

Use what is already in front of you.

Active man

For lifestyle choices

Clear information without the jargon.

Older man

For changing needs

Support as your priorities evolve.

Pregnant woman

For new chapters

A moment to check and decide.

GET IN TOUCH

Questions, feedback or a condition to suggest?

We would love to hear from you. Send a message and the Good4Me? team will respond as soon as possible.

EXAMPLE FOOD CHECK

Full analysis: plain white bagel

Health conditions

Diabetes Type 2

  • Carbohydrate impact: A plain white bagel is a refined carbohydrate food. Carbohydrates raise blood glucose, so the portion size and total carbohydrate should be considered. [S2]
  • Fibre: Refined grains generally contain less fibre than whole grains. Choosing higher-fibre carbohydrate foods where individually appropriate can form part of diabetes meal planning. [S1] [S2]

Dietary restrictions

Crohn’s / IBD-friendly

  • Individual tolerance: Research has not identified specific foods that cause Crohn’s disease or consistently worsen its symptoms. Food tolerance and nutritional needs differ between individuals, so significant dietary changes should be discussed with an appropriately qualified healthcare professional. [S3]
  • Check the formulation: Commercial plain bagels may have different ingredient lists. Check the actual product label and consider your own symptoms rather than assuming every bagel has the same effect. [S3] [S4]

Additives & preservatives

No product label was supplied, so these are examples that may appear in commercial baked goods—not a statement that this particular bagel contains them. Check the actual ingredient list. [S4] [S5]

  • Enzymes: enzymes may be used in food production, but their presence in this bagel cannot be established without its ingredient information. [S5]
  • Ascorbic acid: the FDA lists ascorbic acid as an ingredient that can help maintain colour and flavour, but its presence depends on the product formulation. [S5]
  • Mono- and diglycerides: the FDA identifies these as emulsifiers; whether they are present depends on the product formulation. [S5]
  • Calcium propionate: the FDA identifies calcium propionate as a preservative; whether it is present must be checked on the product information. [S5]

Sources & medical guidance

Citation tags beside each statement jump to the corresponding source below. Open the source title to review the original guidance. Jurisdictions are stated so country-specific information is not mistaken for universal guidance.

  1. [S1] World Health Organization: Healthy diet — Global
  2. [S2] CDC: Diabetes meal planning — United States
  3. [S3] NIH/NIDDK: Eating, diet and nutrition for Crohn’s disease — United States
  4. [S4] FDA: What’s on the Nutrition Facts Label — United States
  5. [S5] FDA: Types of food ingredients — United States
  6. [S6] FDA: Food allergies — United States

View Good4Me?’s complete sources and evidence policy →

This is an illustrative Good4Me? result and provides general information, not medical advice.

YOUR PROFILE

Health conditions checked for

YOUR PROFILE

Included life stages

YOUR PROFILE

Included diets