Evidence & Safety

Last updated: July 31, 2026

Important medical and allergy information

Good4Me? provides general food information. It is not a medical device and does not provide medical advice, diagnosis or treatment. AI can make mistakes and manufacturers can change ingredients. Always check the physical food label, especially for severe or life-threatening allergies. Consult an appropriately qualified healthcare professional before making medical decisions.

How sources appear in the app

Each food-check result displays clickable source markers beside health and nutrition statements, followed by a “Sources & medical guidance” section. The sources shown are selected for the age and health profile used in that check. Global and country-specific guidance is identified by jurisdiction and is not presented as universally applicable. If the available evidence does not support a statement, the app is instructed to omit the statement or explain that there is not enough reliable information.

Core sources

Healthy diet fact sheet World Health Organization · Global
What’s on the Nutrition Facts Label U.S. Food and Drug Administration · United States
Types of food ingredients U.S. Food and Drug Administration · United States
Food allergies U.S. Food and Drug Administration · United States

Health and age-specific guidance

Diabetes meal planning Centers for Disease Control and Prevention · United States
Eating, diet and nutrition for Crohn’s disease National Institute of Diabetes and Digestive and Kidney Diseases · United States
Food safety for pregnant women and their unborn babies U.S. Food and Drug Administration · United States
Infant and toddler nutrition Centers for Disease Control and Prevention · United States