✓ Good4Me?

Your food. Your profile.

Check food against your special diet

From vegan ingredients to a gluten-free food check, Good4Me? PRO brings your dietary preferences into the same profile as your health conditions, life stages and personal allergies.

Choose up to two special diets in PRO. Take a photo, upload an image or type a food name, then read the result and its supporting sources. A barcode is not required.

Browse all optionsSee how food checks work

Different diets ask different food questions

Vegan, vegetarian and plant-based

The list distinguishes vegan, vegetarian, pescatarian, flexitarian and whole-food, plant-based choices. Select the preference that matches how you eat; a general “plant-based” description is not the same as a vegan ingredient requirement.

For an unfamiliar packaged food, check its ingredient information as well as the app’s result.

Gluten-free and dairy-free

Gluten-free, wheat-free, dairy-free and lactose-free are separate profile choices. If an allergy or intolerance is also relevant, PRO provides a personal allergy editor with alternative ingredient names.

A profile selection is not certification that a product is safe. Read physical labels and check cross-contact warnings.

Keto, low-carb and Mediterranean

The list includes ketogenic / keto, low-carb, Mediterranean, DASH and high-protein options. These names describe the dietary preference you ask the app to consider.

Use the result alongside the actual product information and your personal nutritional needs. The app does not promise weight loss or certify that a diet is suitable for you.

Low-FODMAP and condition-related diets

Low-FODMAP, IBS-friendly, reflux-friendly and renal / kidney-friendly profiles are available. They can be combined with relevant health-condition selections in PRO.

Restrictive diets may need professional support. Read Cambridge University Hospitals’ low-FODMAP guidance.

Information to support your decisions

Good4Me? provides general information, not medical advice. It does not diagnose or treat health conditions, replace your healthcare professional, or guarantee that a food is safe. A photo or food name cannot establish every ingredient or how food was prepared. Read the actual label and ask about preparation and cross-contact when relevant.

Being listed here means a profile option is available; it does not mean that the diet is medically recommended or clinically validated for you. Read our evidence and safety policy.

All 125 special diet options

These are the options listed on the Good4Me? website. Search by name or browse the complete list below.


125 options shown.

Try a personal food check

Start with the free app. If you need more profile options, review PRO in the app; the price is shown in your local currency before purchase.